Reducing daily sitting time could help prevent back pain, offering a simple yet effective way to support spinal health.

A new study from the University of Turku in Finland reveals that reducing daily sitting time can prevent back pain from worsening over a six-month period. This finding strengthens the understanding of the relationship between physical activity and back pain, shedding light on related mechanisms.

While it may seem intuitive that less sitting could alleviate back pain, previous research has been limited. The study, conducted by the Turku PET Centre and UKK Institute, focused on overweight or obese adults who primarily sit throughout the day. Participants reduced their sitting time by an average of 40 minutes per day over six months, resulting in improved back health.

Doctoral Researcher and Physiotherapist Jooa Norha explains, “Our participants were middle-aged, largely sedentary, and had extra weight—all risk factors for cardiovascular disease and back pain.”

Although past studies have suggested that excessive sitting negatively impacts back health, definitive data has been lacking. This study employed robust imaging techniques, including MRI and PET scans, to explore possible mechanisms. Surprisingly, researchers found no link between changes in back pain and alterations in back muscle fat or glucose metabolism, common indicators of back health issues.

For individuals concerned about back pain, Norha advises reducing sitting time and incorporating more physical activity, such as walking, into their routines. He emphasizes that varying postures throughout the day is more beneficial than trying to maintain a perfect posture.

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